Gracefully aging is a thing of the past as there are both natural and scientific ways to make one look younger. http://aor.ca/en/health-category/anti-aging have become a common used by people to prevent aging. Here is a look at some of these elements that one may use to look young and healthy.
- Coenzyme Q10
Also known as CoQ10, this is a compound that helps in speeding up actions of enzymes in our bodies. The compound supplies the energy these enzymes need to function properly. It is unfortunate that as we age, CoQ10 depletes in our bodies and one has to find an external way to replenish its quantity. It can be found as pills or in foods such as fish and eggs.
- Vitamin C
This and Vitamin E are commonly referred to the king and queen of anti-oxidants. This essential nutrient contains collagen and elastin which are compounds that help to keep the skin from sagging, keep the body’s joints strong and flexible and also maintain the strength of blood vessels. It also keeps the immune system in check by acting as a powerful antioxidant towards the disease fighting cells. This, it does, by supplying the much needed antigens to that the immune system uses to fight antibodies.
- Vitamin E
As much as aging may seem like a physical thing that shows just on the body, it can also affect how clearly we think and our mental health. Vitamin E goes a long way in helping replenish brain cells and keep them healthy. It has a highly soluble fat compound and since the brain is majorly made of fatty tissues, it is essential that it is supplied with that compound. The membranes of the body cells also need this fat. This makes the vitamin a perfect and essential nutrient as not only does it help the brain but also the whole body in general. This, and vitamin C should therefore define a large part of our everyday diet, in food or supplement form.
Available in form of pills, this supplement can also be found in fruits such as grapes and berries. Ever heard that wine helps to prevent aging, it is because it contains grapes which has this supplement. It keeps one young by reducing glucose levels in the body hence eliminating the need for the body to produce too much insulin. This makes it common to diabetic patients. The lifetime of body cells is also promoted by Resveratrol as it balances a protein called sirtuin which is needed by the cells.
Described as the wonder drug after it was invented in the 90s, it can also act as a supplement and help to tackle aging related complications such as colon cancer, reducing the risk of getting it by almost 50 percent. It however improves one’s young look by thinning the blood making it easier for the tissue to flow in blood vessels. This makes sure that oxygen reaches the body parts fast and efficiently ensuring that organs work effectively.
The importance of using supplements cannot be underestimated and anyone would need them at one point in their lifetime. Regular and consistent use of these items will surely benefit one in more than many ways.